14 Benefits of Walking for Just 15 Minutes lifestyle wellness

Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, a creativity boost, and more.

Happiness

Whether you’re just having a down day or a down life, taking a walk can lift your mood—especially when you go...

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6 Non-Financial Ways To Support Your Partner With Debt personal finance

Whether you’ve been with your significant other for two weeks or 20 years, there’s a good chance they have some debt to their name. Today, the average college graduate who took out student loans leaves school with $29,800 in debt. And as of last year,...

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3 Easy Ways to Save an Extra $250 per Month, According to Shopping Experts personal finance

Scraping together extra savings to put towards retirement or a vacation fund can seem like a tall order, but netting more each month is possible with a little creative trimming.

Here are three easy ways you can free up $250 in your budget per month.

1. Cancel subscriptions you don’t...

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George Washington Is One Of The Greatest Innovators Of All Time personal finance

Finally, let’s give America’s first president his due in the world of innovation.

Ryan Allis at Hive, a global community of entrepreneurs, innovators, and investors, published a list a few years ago titled “The 12 Greatest Innovators of All Time.” On it are the usual...

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We Tested Common Happiness Advice. Here's What Actually Worked. lifestyle wellness

For years, experts have been recommending the same healthy lifestyle habits to reduce stress and improve your mood. The advice stands the test of time for a good reason: Studies show they work over and over again.

But we live in 2020 when our lives are directed by our phones, busy schedules,...

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10 Questions You Should Ask Someone Before Marrying Them lifestyle wellness

Whether you're dreaming of getting engaged or have already picked out the floral arrangements for your wedding, the prospect of marriage can leave many people in a happy daze.

But regardless of how long you've been with your partner, there could be a few things worth discussing...

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What Is the Average Baby Boomer Retirement Savings? personal finance

Although the age range isn’t exact, the youngest baby boomers are around 55 and the oldest are now in their 70s, meaning that having to live off their retirement savings is now a reality for many. And for those who are still working, thoughts of how to fund retirement are now...

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These Are the Top 3 Things Kids Need, But Most Parents Fail to Provide lifestyle wellness

Society’s fear of how technology is hurting our kids’ ability to focus and achieve success has reached a fever pitch — and many parents have resorted to extreme measures.

A quick search on YouTube reveals thousands of videos of parents storming into their kids’ rooms,...

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50 of the Best Workout Songs to Get You Motivated lifestyle wellness

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you need to keep at it — whether running, biking, or weight lifting. TIME is here to help...

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A.I. Is Changing How Much Workers Trust Their Managers—and That Could Be a Good Thing personal finance

Artificial intelligence is changing the way we work and, depending on the day, workers are either anxious about being displaced or encouraged about the benefits AI can bring to the office and their lives. (Oftentimes, it’s both.)

A recent report also suggests that...

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A Trusted Leader Leaves A Legacy personal finance

Legacy leavers operate in ways that build trust and transform lives. They tend to be concerned with the greater good.

One of the primary reasons successful leaders leave legacies is because they understand their impact on everyone around them. Their goal is to build relationships and...

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The Cost Of Employee Disengagement In The Age Of The Customer employers

Creating a better customer experience is top of mind for most companies. Digitally savvy customers are changing the rules of business, creating extraordinary opportunities for companies that adapt and threatening those that do not, according to Forrester,1 the business research firm. Power has...

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The Benefits of a Family-Like Work Environment employers

When a business seeks to strengthen their organization and encourage high-performance, it starts with great employees. To flourish, your staff needs an environment that encourages their input, has common values and goals, and has their best interests in mind. Building a family atmosphere has...

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Heart-Healthy Diet: 8 Steps to Prevent Heart Disease lifestyle wellness

Although you might know that eating certain foods can increase your heart disease risk, it's often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which...

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3 Ways Harnessing The Power Of Self-Love Can Bring Career Success lifestyle wellness

We can often approach our work with a lot of pushing and striving and aggressive evaluations of our performance. And no one can be a harsher commentator and fear-based motivator than that critical inner voice we all have. Personally, I used to have a tiny dictator in my mind giving me marching...

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7 Tips for the Best Valentine’s Day on a Budget lifestyle wellness

If you want a romantic dinner

For a cheap Valentine’s Day date, stay in. You automatically spend more money when you go out because you pay for service and atmosphere plus your entrees. Luckily, you can recreate that romantic ambience at home for free. For a fun and cheap Valentine’s...

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Are You Keeping a Financial Secret from Your Partner? 4 Experts Weigh In on How to Come Clean personal finance

Nearly half (43%) of people are hiding significant credit card debt from their partner, and 27% of millennials are currently keeping a financial secret from their significant other, more than any other generation.

That’s according to TD Bank's 2019 Love and Money Survey, which gathered...

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Six Relaxation Techniques to Reduce Stress lifestyle wellness

We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one's grave illness. No matter what the cause, stress floods your body with hormones. Your heart pounds, your breathing speeds up, and your muscles...

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